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- Wed Dec 27, 2023 11:23 am
- Forum: Pre Course Chat & Post Course Comments
- Topic: January 2024 Essex Weight Loss Retreat
- Replies: 12
- Views: 7165
Re: January 2024 Essex Weight Loss Retreat
Hi my name is Sigrid, coming over from Austria. I wish to loose a few kilos. Despite exercising and a healthy diet I somehow can't loose any weight lately. I hope to get some Tips on how to loose weight while building muscle and also to eat healthy to lose fat but not musclemas. Also coming over wit...