Not long to go now ! I'm coming Sunday evening for the 5 night course. My main aim is weight loss - I managed to lose a stone in 2023 but then put it all back on in the winter. Have now lost a half stone again but it's slow going. I have high cholesterol and am borderline for Type 2 diabetes, so hoping this retreat will be a good start to helping me look after myself better. Look forward to meeting everybody.
My name is Frances and I'm coming with my son, Benjamin, on Friday for 5 nights. He has Downs syndrome and has put on a bit of weight since moving into independent living 2.5 years ago so I'm hoping he will feel motivated to get fitter and enjoy some healthy food. I'm looking forward to trying different exercises and to loosen up some creaking joints. We are both excited and nervous about the course. A bit unsure about those early mornings exercising before breakfast!
